Sprint (running)
In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions. The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a race from one end of the stadium to the other.[2] There are three sprinting events which are currently held at the Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres. These events have their roots in races of imperial measurements which were later altered to metric: the 100 m evolved from the 100 yard dash,[3] the 200 m distances came from the furlong (or 1/8 of a mile),[4] and the 400 m was the successor to the 440 yard dash or quarter-mile race.[1]
At the professional level, sprinters begin the race by assuming a crouching position in the starting blocks before leaning forward and gradually moving into an upright position as the race progresses and momentum is gained. The set position differs depending on the start. Body alignment is of key importance in producing the optimal amount of force. Ideally the athlete should begin in a 4-point stance and push off using both legs for maximum force production.[5] Athletes remain in the same lane on the running track throughout all sprinting events,[1] with the sole exception of the 400 m indoors. Races up to 100 m are largely focused upon acceleration to an athlete's maximum speed.[5] All sprints beyond this distance increasingly incorporate an element of endurance.[6]
The 60 metres is a common indoor event and it is an indoor world championship event. Less common events include the 50 metres, 55 metres, 300 metres, and 500 metres which are used in some high school and collegiate competitions in the United States. The 150 metres, though rarely competed, has a star-studded history: Pietro Mennea set a world best in 1983,[7] Olympic champions Michael Johnson and Donovan Bailey went head-to-head over the distance in 1997,[8] and Usain Bolt improved Mennea's record in 2009.[7]
Biological factors for runners
Biological factors that determine a sprinter's potential include:- Muscular strength
- Adrenaline use
- Anaerobic respiration capacity
- Breathing
- Footspeed
- Proportion of fast twitch muscles[9]
- Leg length
- Pelvic width
Competitions
Common contemporary distances
60 m
- The 60 metres is normally run indoors, on a straight section of an indoor athletic track. Since races at this distance can last around six or seven seconds, having good reflexes and thus getting off to a quick start is more vital in this race than any other.
- This is roughly the distance required for a human to reach maximum speed and can be run with one breath. It is popular for training and testing in other sports (e.g., speed testing for American football, although 40 yards is more common there).
- The world record in this event is held by American sprinter Maurice Greene with a time of 6.39 seconds.
- 60-metres is used as an outdoor distance by younger athletes when starting sprint racing.
100 m
- The 100 metres sprint takes place on one length of the home straight of a standard outdoor 400 m track. Often, the world-record holder in this race is considered "the world's fastest man/woman." The current world record of 9.58 seconds is held by Usain Bolt of Jamaica and was set on 16 August 2009, at the 2009 World Athletics Championships. The women's world record is 10.49 seconds and was set by Florence Griffith-Joyner.
- World class male sprinters (sub 10.10s) need 41 to 50 strides to cover the whole 100 metres distances.[10]
200 m
- The 200 metres begins on the curve of a standard track (where the runners are staggered in their starting position, to ensure that they all run the same distance), and ends on the home straight. The ability to "run a good bend" is key at the distance, as a well conditioned runner will be able to run 200 m in an average speed higher than their 100 m speed.
- Indoors, the race is run as one lap of the track, with only slightly slower times than outdoors.
- A slightly shorter race (but run on a straight track), the stadion, was the first recorded event at the ancient Olympic Games and the oldest known formal sports event in history.
- The world record in this event is 19.19 seconds, held by Usain Bolt and was set on 20 August 2009, at the 2009 World Athletics Championships.
400 m
- The 400 metres is one lap around the track on the inside lane. Runners are staggered in their starting positions to ensure that everyone runs the same distance. While this event is a sprint (according to some), there is more scope to use tactics in the race; the fact that 400 m times are considerably more than four times a typical 100 m time demonstrates this.
- The world record is currently held by Michael Johnson with a time of 43.18 seconds.
Relay
- The 4×100 metres relay is another prestigious event, with an average speed that is quicker than the 100 m, as the runners can start moving before they receive the baton. The world record in this event is 36.84 seconds, held by the Jamaican team as set 11 August 2012 at the Games of the XXX Olympiad held in London.
- The 4x400 metres relay is often held at track and field meetings, and is by tradition the final event at major championships.
Historical and uncommon distances
50 yards
- The event was a common event for most American students, because it was one of the standardized test events as part of the President's Award on Physical Fitness.[11]
100 yards (91.44 m)
- The outdoor standard in the English (imperial measured) speaking world. It was part of the Commonwealth Games up until 1966 and was the premiere event in American high school sprinting until the NFHS changed to metric in 1980, now only a secondary distance to the 100 metres.
150 m
- The informal distance of 150 metres (164.042 yards) can be used to work on a 100 m runner's stamina, or a 200 m runner's speed, and has been used as an exhibition distance. The distance was used in a race between 1996 Olympic champions, the 100 m gold medalist Donovan Bailey (Canada) and 200 m gold medalist Michael Johnson (USA). It was to decide who of the two, was really the 'fastest man on earth' (see Bailey-Johnson 150-metre race).
- The informal distance was used for an exhibition race during the Manchester Great CityGames in as part of the 2009 Great Manchester Run (UK). Stars included Triple Olympic Champion Usain Bolt (Jamaica) alongside Ivory Williams (USA), Simeon Williamson (UK) and other international track stars. The female race included 400 m Olympic Champion, Christine Ohuruogu of Great Britain alongside Debbie Ferguson-McKenzie (Bahamas). Bolt ran the distance in a record time of 14.35 seconds.[12][13]
176 m
- This is the length of the straight at the Ancient Olympic Stadium. It was original short sprint length at the Ancient Olympia distance of 1 stadion, (192.476 yards).
300 m
- Another informal distance, which could be used to aid a 200 m runner's stamina, or a 400 m runner's speed. As of 27 May 2010 the world's best for this event was 30.85 seconds, set by Michael Johnson[14] in Pretoria in 2000.[15] The women's record is 35.30 seconds, set by Ana Guevara in Mexico City in 2003. Junior girls in several countries run this distance instead of the 400 metres.
352 m
- This is the double length of the straight at the Ancient Olympic Stadium. It was original double short sprint length at the Ancient Olympia distance, known as the Diaulos.
500 m
- More common than 300 m and 150 m, because this is half a kilometre. This could aid 400 m runners in their stamina, or help a middle-distance runner to gain speed. The borderline distance between sprints and middle distance. This distance is usually run indoor by high school athletes and collegiate athletes.
600 yards (548.6 m)
- Similar to both 500 metres and 600 metres, this was a popular distance, particularly indoors, when imperial distances were common. In 1882, American Lon Myers set what was then a world record at 600 yards, running it in 1:11.4.[16] The event was a common event for most American students, because it was one of the standardized test events as part of the President's Award on Physical Fitness.[17] In the early 1970s, Martin McGrady made a reputation, set world records and drew a lot of fans to the arenas to watch him race elite Olympians at this odd distance.
600 m
- This race is a CIS (Canadian Universities) indoor-only event and run at all Canadian indoor track and field races because it is a recognized event at the Canadian University Championships. It is also run at some United States high school indoor competitions. It is often run by 400 m runners looking to build endurance, or 800 m runners looking to build speed. It is a demanding race, with many athletes running at a pace just below their 400 m pace. The 600 m is sometimes considered a middle distance event.
Rules
The start
In the rare event that there are technical issues with a start, a green card is shown to all the athletes. The green card carries no penalty. If an athlete is unhappy with track conditions after the "on your marks" command is given, the athlete must raise a hand before the "set" command and provide the Start referee with a reason. It is then up to the Start referee to decide if the reason is valid. In the event that the Start referee deems the reason invalid, a yellow card (warning) is issued to that particular athlete. In the event that the athlete is already on a warning the athlete is disqualified.
False starts
The 100 m Olympic Gold and Silver medallist, Linford Christie of Great Britain famously had frequent false starts that were marginally below the legal reaction time of 0.1 seconds. Christie and his coach, Ron Roddan, both claimed that the false starts were due to Christie's exceptional reaction times being under the legal time. His frequent false starting eventually led to his disqualification from the 1996 Summer Olympics 100 m final in Atlanta, Georgia, USA due to a second false start by Christie. Since January 2010, under IAAF rules, a single false start by an athlete results in disqualification.
Lanes
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